101|7-Day Serenity Shift with Sonia Jenkins

Sonia Jenkins is a former NHS Nurse Practitioner with 45 years of service turned Functional Medicine Certified Health Coach. After witnessing firsthand, the limitations of conventional medicine, she embarked on a new path—one where true health isn’t just about prescriptions but about reclaiming vitality, purpose, and joy.

Now, she specializes in helping high-achieving women over 40 redefine their next chapter, proving that reinvention isn’t about slowing down—it’s about stepping into your fullest potential. With a science-backed yet effortless approach, Sonia has transformed the lives of countless clients, showing them how to optimize their energy, reduce overwhelm, and wake up feeling unstoppable.

As the creator of ‘The Serenity Shift,’ a 7-day stress release ritual, she empowers women to take charge of their well-being without adding more to their already full plates. When she’s not coaching, you’ll find her experimenting with the latest longevity hacks or power-lifting before enjoying a well-earned mug of her favourite adaptogenic coffee.

🔗 Connect with Sonia:
 📸 https://photos.app.goo.gl/MtzvKY8mEAhvG6gQ7
 🌐 https://www.fmhc.uk 
 🔗 LinkedIn
 📷 Instagram

 Link to Learn more about the programme

www.coachlaurie.com

lacoach@comcast.net