101|7-Day Serenity Shift with Sonia Jenkins

In this empowering episode of Interrupted with Laurie, meet Sonia Jenkins, a former NHS Nurse Practitioner with 45 years of healthcare experience who transformed her career as a Functional Medicine Certified Health Coach. After witnessing the limits of conventional medicine firsthand, Sonia now guides high-achieving women over 40 to reclaim their health, vitality, and purpose through a holistic, science-based approach.

Sonia specializes in helping women embrace healthy aging, stress management, and energy optimization so they can thrive in their second act. She teaches practical strategies to reduce overwhelm, boost mental clarity, and wake up feeling energized and unstoppable—all without adding extra stress to already busy lives.

As the creator of The Serenity Shift, a powerful 7-day stress release ritual, Sonia empowers women to take control of their well-being, improve emotional balance, and enhance longevity naturally. When she’s not coaching, Sonia explores cutting-edge longevity hacks, strength training, and enjoys her favorite adaptogenic coffee for sustained energy.

If you’re a woman over 40 ready to reinvent your health, manage stress, and unlock your fullest potential, this episode is packed with transformative insights and actionable tips.

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🔗 Connect with Sonia:
 📸 https://photos.app.goo.gl/MtzvKY8mEAhvG6gQ7
 🌐 https://www.fmhc.uk 
 🔗 LinkedIn
 📷 Instagram

 Link to Learn more about the programme

www.coachlaurie.com

lacoach@comcast.net