Complex shame is a "thing" and it can cause us to feel as though we don't fit in or belong. In fact it compounds our feeling of not enough. After hearing a podcast from Dr. Zoe Shaw where she talked about complex shame it helped me understand the reason I get caught up in feeling "wrong" or not enough when things that work for other people don't work for me. Good news, Dr. Zoe will be joining us on a podcast soon.
If you have ever been involved with a narcissist it is easy to think you are wrong and they are right and that is why things don't work. It is so much more than that. Learning to trust our instinct and inner self.
lacoach@comcast.net
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