Interrupted: Act 2 Reinventing Your Legacy

156|Healing Through Breath, Storytelling & Community with Laurel LeMohn

In this powerful episode, I’m joined by Laurel LeMohn, therapist, wellness coach, and host of the podcast Spiritual Friction. Laurel shares how healing happens through community, breathwork, and honest storytelling—and why we’re not meant to heal alone.
We talk about somatic therapy, nervous system regulation, spiritual growth, and what it really means to be human in the middle of struggle and transformation. This conversation is for anyone navigating an Act 2, feeling stuck, or longing for deeper connection and embodied healing.
She shares the moment she realized she actually HAD been abused!!! 
 
✨ Topics include:
Breathwork and somatic healing
Storytelling as a path to transformation
Mental health, spirituality, and community
Growth through discomfort and “spiritual friction”
Connect with Laurel:SoulBody Wellness & West Coast Psychotherapy🌐 https://www.soulbodywellness.health/  
Apple Podcasts
https://podcasts.apple.com/.../spiritual.../id1868081716...
iHeartRadio
https://www.iheart.com/.../269-spiritual-friction-316708597
Spotify
https://open.spotify.com/show/4KOYSCvmqDK7pJOYiKFFc4
 
Facebook
https://www.facebook.com/laurel.lemohn
 
Instagram
https://www.instagram.com/soulbodywellnesshealth
 
Website
https://www.soulbodywellness.health
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155|Mindset Medicine: Healing from Cancer, the Power of Laughter, and Lasting Transformation

What if healing isn’t just physical — but deeply emotional, relational, and even joyful?
In this powerful episode of Interrupted: Act 2, I sit down with Dr. Neja Zupan, who shares her personal journey of healing herself from cancer and the mindset shifts that changed everything.
We talk about the underestimated power of laughter, why joy is not optional in healing, and how real transformation lasts longer when we don’t do it alone. Dr. Nejay explains why healing in community — with friends, family, or a supportive group — creates deeper and more sustainable change than trying to power through on your own.
This conversation is about more than recovery. It’s about transformation, mindset, and choosing a higher way of living in your Chapter 2.
✨ In this episode, we explore:
Healing from cancer through mindset and inner work
How laughter and joy positively impact healing and resilience
Why transformation sticks when done in community
The emotional and energetic side of wellness
Creating lasting change during major life transitions
If you’re navigating illness, recovery, reinvention, or a major life interruption — this episode will leave you hopeful, grounded, and inspired.
🔗 Connect with Dr. Neja Zupan
Website: www.nejazupan.com
Instagram: https://www.instagram.com/dr.neja.zupan.institute/
Facebook: https://www.facebook.com/drNejaZupanInstitute
LinkedIn: https://www.linkedin.com/in/drnejazupan/
YouTube: https://www.youtube.com/@drnejazupaninstitute
🎁 Free Gift:HighFrequencyEnergyFormula.com 
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154|Chapter 2: Reclaiming Beauty, Self-Worth and a Powerful Mindset with Silvia Rios

In this episode, I talk with Silvia Rios about self-love, beauty, and the mindset shifts that help women step into confidence and clarity in midlife. We explore how redefining beauty, releasing old stories, and choosing yourself can transform the way you experience this next chapter.
Silvia Rios
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149|Career 2.0: Stacy’s Journey From Corporate Burnout to Business Owner with Stacy Heisey-Terrell

In this episode Career Ownership Coach Stacy Heisey-Terrell gets real about the interruptions that pushed her out of corporate life and into the freedom of entrepreneurship. After years in HR across healthcare, legal, energy, insurance, and government, Stacy hit ceiling after ceiling—broken promises, stalled promotions, burnout, and finally a layoff that became the turning point.
Instead of settling for another frustrating job search, Stacy decided to bet on herself. Two and a half years later, she’s running a thriving business, helping professionals build their own Career 2.0—a work life defined by purpose, autonomy, balance, and choice.
Stacy shares:
The hidden pitfalls of corporate life nobody talks about
How constant “interruptions” revealed a bigger calling
What it really takes to take ownership of your career
Why your next move might not be a new job… but a new path entirely
Her mission to help people create work that works for them
If you’re tired of long hours, feeling overlooked, or sensing that your career was meant for more, Stacy’s story is the spark you’ve been waiting for.
Connect with Stacy:Website: www.mylifemybiz.com
LinkedIn: www.linkedin.com/in/stacyheiseyterrell
Schedule a Call: Schedule a Call | Stacy Heisey-Terrell (esourcecoach.com)
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153|Transforming Pain Into Purpose: Using Your Story as Your Most Powerful Marketing Tool

What if your life story isn’t something to hide—but the very thing that makes your marketing work?
In this episode, I sit down with Melanie Whitaker, author and coach behind You Are Your Marketing and Transforming Pain Into Purpose. Melanie shares her powerful journey of being raised by a narcissist and how that experience shaped her voice, confidence, and approach to marketing.
We talk about how authentic storytelling builds trust faster than any funnel, why your lived experience matters more than polished branding, and how public relations plays a critical role in expanding your visibility without feeling fake, salesy, or exhausting.
This conversation is for entrepreneurs, coaches, authors, and podcasters who know they’re meant to be seen—but want to show up with honesty, authority, and impact.
In this episode, we explore:
Growing up with a narcissistic parent and reclaiming your voice
How to market using your story without oversharing or trauma-dumping
Why “you are your marketing” isn’t a cliché—it’s a strategy
The role of public relations in long-term brand visibility
Turning pain into purpose, credibility, and connection
If you’ve ever felt like your story mattered but didn’t know how to use it in business, this episode will change how you think about marketing—and yourself.
Melanie Whitaker
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152|Legacy Beyond Limits: Disability, Fatherhood, and Building Community with Corey Ihler

What happens when success looks nothing like the traditional path?
In this powerful episode, Laurie sits down with Corey Ihler, a realtor, single dad, and new owner of The Millcreek View, a local community newspaper. Corey shares a story that challenges how we define intelligence, education, and resilience.
Due to a rare genetic disability, Corey graduated from college unable to read, relying on visual learning and pattern recognition to navigate a world built for words. Years later, he discovered his daughter carried the same rare DNA — and together, as father and daughter, they began the journey of learning how to see and read the world differently.
Corey opens up about fatherhood, perseverance, disability, and what it means to lead with empathy. From real estate to community journalism, his story is a reminder that limitations don’t define us — how we adapt, love, and show up does.
This conversation is about legacy, learning, and the quiet strength of rewriting your story in real time.
Millcreek View
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151|Restored After Divorce: Tracy Glass on Recovery, Renewal, and Act 2

Divorce recovery doesn’t end your story — it begins Act 2. Author and coach Tracy Glass shares how healing, faith, and renewal can rebuild life after divorce or separation.
In this episode, Laurie talks with award-winning author and Christian life coach Tracy Glass about walking through divorce, recovering emotionally and spiritually, and rediscovering purpose after separation. Tracy opens up about the grief, identity loss, and rebuilding process that many women face — and how intentional healing can lead to restoration, freedom, and a renewed life.
This episode is for women navigating divorce, separation, or a major life interruption and wondering how to move forward with hope and clarity. Tracy reminds us that divorce is not the end — it’s an invitation to healing, growth, and a powerful Act 2.
In this episode, we discuss:
Divorce recovery and emotional healing
Starting over after separation
Faith, freedom, and personal renewal
Reinventing your life in Act 2
Finding purpose after divorce
 
Learn More About Tracy Glass
Website:https://tracyglasscoaching.com 
Tracy's Bible Study on YouVersion
Rebuilding 5 Day's to a Great Start.
 
Books by Tracy Glass:
All Things New: This 90-Day Devotional
Get Up Girl, Let’s Go! Getting Unstuck and Living Free
Restored: God’s Plan to Beautifully Rebuild You After Divorce or Separation
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150|Surviving the Interruption: Dean Sikes on Abuse, Forgiveness & Teen Suicide Prevention

In this powerful episode, Laurie sits down with Dean Sikes, founder of You Matter and a nationally known speaker who has spent decades bringing hope to students across the country. But before Dean ever stepped on a stage, his life was shaped by two major interruptions—almost losing his mother at a young age, and later, coming face-to-face with the man who sexually abused him at 15… in the middle of Home Depot.
Dean opens up about the trauma he carried for years, the moment everything came rushing back, and the courageous steps he took to finally get help. He shares how healing his own story gave him the clarity and passion to dedicate his life to preventing teen suicide, supporting survivors of childhood sexual abuse (CSA), and reminding every young person that their life has value.
This conversation is tender, raw, and deeply hopeful. If you or someone you love has walked through trauma, loss, or silent battles, Dean’s honesty will remind you that healing is possible—and your story still matters.
Dean Sikes/You Matter  
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